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Drink water on an empty stomach: how much water to drink on an empty stomach, what benefits it brings to our body. All that is good to know is keeping well hydrated.
The positive impact that water intake has on our body is now well known; without it the body cannot perform any of its functions. Not everyone knows, however, that drinking water on an empty stomach is a real therapeutic ritual that should be practiced every day, especially as soon as you wake up.
Just a single glass of water promotes the elimination of toxins, which have accumulated in our body throughout the night. But not only! The intake of water on an empty stomach involves a number of important functions for the health of our body: bringing nutrients to the cells, lubricating the joints, expelling toxins, balancing the body temperature, facilitating the digestive process, moisturizing the skin, etc.
How much water to drink water on an empty stomach
According to experts, to make the most of the therapeutic action of water, you should drink 4 glasses at room temperature of 160 ml each, for a total of 640 ml of water to drink. To be taken gradually, always in small sips.
It is recommended to wait at least 45 minutes before having breakfast to allow your body to take full advantage of the amount of water we ingest.
Another recommendation is to avoid drinking or eating during the two hours following each of the 3 meals of the day, ie breakfast, lunch and dinner.
Drinking water on an empty stomach, benefits
This natural and simple treatment should be adopted as a daily habit in order to preserve our health and ensure and therefore protect us from many diseases that can threaten our body.
Regulates arterial hypertension
Drinking water on an empty stomach helps regulate blood pressure. A well hydrated body helps to prevent the increase in blood pressure, consequently reducing hypertension and the risks deriving from a blood pressure decompensation, such as:
- Heart attack
- Cerebrovascular complication
- Heart failure
Improve physical performance
Drinking water helps lubricate the joints, muscles and ligaments. Remember to drink water every morning to hydrate the body and provide it with the energy it needs to face the day. Those who practice sports or exercise in general must increase their water consumption to replenish the fluids that are lost during training in the body.
It minimizes the risk of suffering from heart attack
Good heart health is associated with proper hydration.
Anyone with a genetic predisposition against cardiovascular disease should drink at least 2 liters of water per day. Additionally, there are other habits that help decrease the chances of a heart attack:
- Playing sports
- Not smoking
- Check your cholesterol levels
- Maintain a healthy weight
- Follow a healthy diet
Eliminate the headache
Dehydration can cause headaches. It is essential to drink water in small sips at the first symptoms of a headache. It is preferable to drink water at room temperature. If the water is cold it could lead to the appearance of migraines.
Cold water can be used as a topical application to reduce headaches. Just put cold water pockets on our forehead. Even in the case of very high fever, many recommend taking a bath in ice water and then wrapping up tightly to increase sweating.
Contributes to healthy skin
Our skin looks best when it is well hydrated as it helps eliminate toxins and impurities
Dehydration is one of the main causes of wrinkles and dark spots on the skin. Well hydrated skin is more flexible, more radiant, less oily and remains younger and more luminous. The skin should not only be hydrated from the outside with creams and cosmetics, but also from the inside. For this we must drink a lot of water.
The benefits of hydrotherapy should also be emphasized, which consists of applying water packs to the body at different temperatures. By combining hot and cold water, circulation is activated, improving the appearance and health of the skin.
Indeed, a natural and very inexpensive treatment for radiant and radiant skin.
Combats water retention
The water eliminates the water. The liquids that accumulate in the body cause inflammation and imperfections due to water retention. Drinking helps promote the expulsion of those in excess.