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Detoxification for the body is quite common. Our bodies absorb so many things that are not good for us that sometimes we have to detox and go back to basics. But, many people do not know that the same can happen to our souls. Our minds and bodies can be full of negatives and things that are bad for our health.
"Many health professionals identify depressive rumination as the main cause of unhappiness," says Dr. Andrew Weil.
Here are some signs to watch out for when it's time to detox your soul, and how to start letting things go and get your soul back in order ...
Here are 10 signs your soul needs detoxification
1. You look for negativity
As the old saying goes "misery loves company." When you find yourself scrolling through various news sources or reading things that you know will upset you, then it's time to take a step back and think about detoxing your soul.
Negative people can drag you down over time, and you may not even realize it until it's been going on for a long time. It's certainly worth mentioning that there is a big difference between a negative person and one who goes through a negative situation, so keep that possibility in mind, ”says business mentor Bev James.
Turning off your device and connecting with the people you love is a great way to stop looking for misery and feed your soul with bad things.
2. You are not aware when you speak
Do you find that most of the time when you start talking, everything you say is sarcastic? Do you tend to hurt people's feelings or inadvertently postpone them? That requires a detoxification of the soul. You are not being aware of the things you say because you are so full of negativity. Encouraging others and thinking of kind things can help with this.
3. Your friends don't want to be around you
If you're constantly giving off negative vibes, it's no wonder your friends probably don't want as much as you do. This is one of the main warning signs that your soul needs a serious detox so you can start connecting with your friends again. You are no longer looking for negativity and surrounding yourself with people who make you happy will do wonders.
4. You feel numb
Emotions are what make us human. No emotion is bad. Emotions are neutral, and it is the way we deal with them that makes the situation better or worse. But when you start to feel numb, and nothing is good or bad, it's time to detoxify your soul.
“We treat chronic pain with painkillers. We treat insomnia with sleeping pills. We treat weight problems with diet and exercise. And the most damaging thing is that we can label the loss of the soul as a mental illness, such as depression, and hide the symptoms with psychiatric medications that can make things worse by hitting a band-aid with a wound that does not heal under the bandage ", says the doctor . author and author Lissa Rankin, MD.
So getting in touch with all of your senses can reactivate your emotions and help you heal that wound under the bandage.
5. You enjoy the misfortunes of other people
Instead of feeling sympathy or empathy when things go wrong for other people, you find yourself glad that something is wrong for someone else for a change. How would you want others to react if you were in their shoes? Honestly facing ugliness is the best way to detox.
“The problem is that many bitter people don't know that they are bitter. since they are so convinced that they are right, they cannot see their own error in the mirror. And the more the root of bitterness grows, the more difficult it will be to eliminate it. " Craig groeschel
6. Happy people annoy you
Being around others who are happy can make you feel even more miserable. You may feel isolated from your positive emotions.
“One trait that many happy people share is the ability to accept things as they are. While we do not have control over everything that happens in the outside world, we can control what happens inside of us: how we choose to think, feel and react to those external situations. The quality of our lives is determined by those same thoughts and actions, "says storyteller and writer Dawn Gluskin.
Meditating and staying surrounded by a support system of the people you love will help you eliminate this particular negative feeling and help you detoxify your soul. Happiness should be contagious, not annoying.
7. You don't sleep well
Or you find it difficult to fall asleep, fall asleep, or wake up. Maybe you have nightmares that wake you up in the middle of the night. This is your soul trying to tell you that you need to detox, right away. Meditation can be a great tool to help if you realign your soul and get more sleep so that you can feel positive during the day.
8. You are always the victim
At least, that's how you see yourself. You are always the one who has been looked down upon, or someone has done wrong against you. If you find yourself in situations where you are always being victimized, it may be time to take a serious look at your soul and ask yourself: are you really the victim here? Maybe negativity has just caught up with you.
Negative thoughts give birth to negative words, which in turn create more negative thoughts. Train yourself to notice when you are thinking, speaking, or even behaving negatively, and as soon as you notice it, stop and turn it over, "says author Dar Payment.
9. You avoid meditation or prayer
These activities are what force us to spend time with ourselves and our thoughts in our most honest and vulnerable moments. If you are avoiding doing this, it is probably because there is something inside your soul that you do not want to confront. Take small steps at a time and focus on meditating more and more each day until you can begin the detox your soul needs.
Meditation calms the soul. Turning inward is a beautiful way to clean up your spiritual junk food crap. Listening to your inner wisdom is a quick way to get rid of what is of no use to you, "says inspirational speaker and yoga teacher Rebecca Butler.
10. You are always bored
Nothing seems satisfactory. Your hobbies no longer appeal to you and nothing sounds fun. Your soul needs a serious detox so you can start feeling emotionally connected to the things you love again. Reaching out to your support network and getting in touch with the things you love again will go a long way.
“When bad chemicals build up in our bodies, they cause a toxic overload. This can make us feel lethargic or even sick. Similarly, negative emotions can also build up in our bodies. This can weigh heavily on our minds, spirits, and bodies when ignored, "say Dr. Eric and Sabrina Ann Zielinski.
Our bodies and our souls need attention when it comes to negativity and bad things for us. Keep these red flags in mind if your soul needs a serious detox. Not only our bodies can get sick, but also our souls and our minds.
Source (in English) Power of Positivity, LLC.