Digestive herbs: here are the most common and how to use them

Digestive herbs: here are the most common and how to use them

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Not everyone knows that common problems such as heartburn, indigestion and constipation can be alleviated thanks to the use of appropriate digestive herbs.

Of course, the best way to solve these problems would be to keep at bay other factors that affect our digestive health, such as stress load, sleep, diet, alcohol, smoking, weight, liver, circulation, mood, exercise, chemicals we are exposed to, food quality and much more.

However, you can still try to help out by supporting your own digestive health by understanding how this organ works and how the best digestive herbs they can make a good contribution.

It is precisely for this reason that in the lines below we wanted to share some reflections on the most common digestive herbs.

Obviously, our suggestion is always to contact your referring doctor before taking any "new" herb within your diet.

The fact that herbs are considered - rightly - as natural products, certainly does not mean that they are not substances without potentially negative consequences on the health of one's organism.

It is therefore better to avoid dangerous underestimation, which could have deteriorating impacts on one's well-being, even serious.

With the above stated, here are some common ones herbs digestive that you should experiment with awareness in the kitchen, along with their health benefits.


The ginger it has a warming and calming action for digestion, is anti - nausea and antimicrobial for many common stomach ailments. It is no coincidence that it is an increasingly common product in the "after meal" of many Italians. Be careful, of course, not to overdo it!

Read also: Ginger and lemon herbal teas, benefits and properties


Even the tumeric it is part of the natural digestive products. It also has carminative properties - meaning it can relieve swelling, support proper liver function, is an antimicrobial and a powerful anti-inflammatory.


It is certainly not new or surprising that the fennel can help relieve swelling and is stimulating for proper liver function. Fennel improves appetite and facilitates digestion. It expels phlegm from the upper respiratory tract, is a natural help for conjunctivitis and has an estrogenic balancing action.

Fennel can commonly be found in herbal teas and other infusions, which can be easily tasted at the end of a meal, or whenever you prefer.

Read also: How to grow fennel


The cumin it is a fundamental herb for the digestive system, able to relieve stomach cramps and nausea. Furthermore, cumin can help expel gas from the intestine and prevent fermentation in the stomach.


There cinnamon it is a stimulant for the appetite and circulation. This spice is antiviral, antibacterial and antifungal. Helps reduce blood sugar and the ulcer that causes Helicobacter pylori. It also has a very recognizable flavor and for many people extremely pleasant. Precisely for this reason it can be useful to be able to season many dishes or, even in this case, as an ingredient for infusions and herbal teas.


L'garlic it is a powerful antimicrobial and probiotic due to its inulin and other compounds, which supports cardiovascular health. Onion, shallot, leek, and more, belong to the same family as the Allium genus and have similar actions.


The rosemary is a stimulant carminative that helps purify the liver and ensure its correct functionality. It is a widely used spice in Mediterranean cuisine and for this reason it is not very difficult to find good quantities to be used in your favorite recipes.

Read also: Rosemary, cosmetic and therapeutic properties


There peppermint it is a particularly refreshing and antispasmodic herb, as well as antimicrobial. It is useful for coughs and colds, supports liver function and helps stop itching when used topically. It is a real wonder, with a rather pleasant taste.


L'dill it is a calming substance and can be used as a mild sedative. It is useful for promoting restful sleep, for eliminating colic and cramps. It is a key ingredient in many recipes.


The pimento it is a substance that is deposited in the intestine: the eugenol content favors digestive enzymes. It is therefore an analgesic and antiseptic ingredient, with an even more beneficial action when it is taken in tea and herbal teas after meals.

Having said that, we can only invite you to experiment with these herbs in your very own recipes. We are confident that you will be able to find the best combinations in a short time!

However, we can only remember, even in the closing phase of our in-depth study, how important it is to avoid do-it-yourself behavior, and instead prefer sharing with your referring doctor in case you feel problems with your apparatus. digestive.

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